Baked Cauliflower

88 ounces (1.3 kg) cauliflower
1¼ cups (150 g) Panko bread crumbs
1 garlic clove
¾ cup (100 g) flour
3 eggs 5 tablespoons
5 tablespoons extra virgin olive oil
1 teaspoon Italian herbs
2 teaspoons parsley
½ cup (50 g) grated Parmesan cheese
Salt to taste
Pepper to taste
Cream cheese sauce
¾ cup (200 g) sour cream
½ cup (100 g) yogurt
Parsley
Salt to taste
Pepper to taste
Lemon juice, to taste.